The first days after the birth

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The first days with baby oil can be very sensitive to me. There is much to learn and do. Apart from the excitement and fulfillment you get to know your baby, your body needs to recover from the birth.

You may feel tired the first few days, so try to rest as much as possible. Even a simple walk may seem like hard work. Try to keep your baby close to you as you can. Your partner should also invest time and be close to your baby. Many mothers, excitement and enjoyment of your new baby far outweighed all the problems, but you may feel weak and tired, or feel you can not take care of your baby the way you want.
Birth is an emotional experience and tiring and your hormones change dramatically in the first few days. Some of the women they sense gloom around three to five days after birth. This feeling may be worse if you will hard work, fatigue or other concerns.
Your body will show some significant changes in the first few days after birth.

Your breasts will be larger at first especially while breastfeeding. If you do not intend to breast-feed, you do not have to do anything. But the third or fourth day, your breasts may grow in the milk it produces. A supportive bra may help. Your breasts will fall again within a week or so.

Your stomach will probably be fairly wide after birth, and it will be bigger than it was before pregnancy, mainly because your muscles are stretched. If you eat a balanced diet and do some exercise, your belly should return to normal. You should apply cream to prevent stretch marks will increase skin elasticity.

Breastfeeding helps relieve pain. For this reason, you may sometimes feel quite painful twinge or pain in the abdomen while you feed your baby.
Bladder

It is quite common after the birth of a baby accidentally leaking urine if you laugh, cough or gets up suddenly. Pelvic floor exercises can help prevent it. If the problem persists for more than three months, Regulators your doctor, who may refer you to a physiotherapist. Stitches

If you’ve had stitches after the tear or episiotomy, wash the area with warm water frequently clean to help him recover. After washing, by dry yourself carefully. In the early days, remember to sit down gently and lie on your side or on your back. Pelvic floor exercises can help healing. If the stitches painful and uncomfortable, your doctor may recommend treatment or painkillers.

If you are breastfeeding, Check with your doctor or pharmacist before buying medicines such as ibuprofen or paracetamol. Usually stitches heal after a period, but sometimes they are unraveling. Walking to the bathroom

At first, the thought of urination can be a little scary because of the pain and because you can not feel what you’re doing. Drinking plenty of water would dilute your urine, but if you really have a hard time to urinate, tell your doctor or nurse. The probably will not need to open your bowels after birth, but it is important not to let yourself become constipated. Eat fresh fruits, vegetables, salad, bran and whole wheat bread, and drink lots of water. It is highly unlikely to the contrary tear, but you may feel better if you hold a clean pad at the seams during a bowel movement. hemorrhoids

Hemorrhoids are very common after childbirth, but they usually disappear within a few days. Eat lots of fresh fruits, vegetables, salad, whole wheat bread and whole grains, and drink lots of water. This should make the least painful bowel movements. If you feel uncomfortable take balm to soothe the pain. It is recommended to eat carrot to get rid of hemorrhoids.
After birth, you may bleed from your vagina. The bleeding will be quite heavy at first, so you’ll have sanitary absorbent wipes. Do not use tampons until after the test, because they can cause infections. While breastfeeding, you may notice that the bleeding is heavy redder and more. You also may feel cramping like menstrual cramps, known as “after-pains”. There is a gradual bleeding brown in color and may take several weeks. It will gradually decrease until it stops. If you find yourself losing large blood clots, you should take towels and consult your doctor or midwife for. Exercises after childbirth
Postpartum exercises will help tone down the muscles of your pelvic floor and tummy and help you repay the contingent. They also make you move and feel fit. You may be able to participate in an exercise class at the hospital after your birth. Ask your midwife. Tests and vaccinations

After birth, will offer you some tests and vaccines such as measles, mumps and rubella. If you have not offered the vaccine, talk to your midwife or doctor that this is a good opportunity to do so.

You will need help and advice quarrel with your first baby. Whether the hospital or at home, midwives are there to guide and support you, and of course to check that you are recovering from the birth. Do not hesitate to ask for help if you need. Midwives or nurses MCHC be available in your area to help you take care of yourself and your baby.