Are you thinking of trying Inversion therapy or probably never heard about it. Well here I’m going to explain what it’s all about and the tools involved.it involves being upside down while hanging by your legs or feet.it involves putting your head in a position where it is lower than your heart
What is an inversion table?
An inversion table is a padded table with hinges and strap belts or also non as a gravitational table. The table allows you to flip over into and upside down position or an inverted angle while your legs are strapped to the table. This process is called inversion thus the name inversion table. The intention for this is for therapeutic benefits. Before we look at the benefits lets look at the purpose of the inversion table
What is the use of an inversion table in inversion?
The theory is by flipping your body over, you unload your low back (bones, joints, and discs) it causes a traction force through the spine and decreases the traction on the low back pain. By suspending the body upside down the force of gravity decompresses the joints causing the joints of the back to be stretched or expanded.
What is it good for?
For people who want to avoid surgery Inversion therapy is mostly used as a non-invasive back disorder and sciatica answer.
Inversion table is not only used for back pain but its effects are reverses the dangers or gravity and is one of the best methods of treating back problems, load bearing joint issues, mental stress, nervous system etc. .will giving a list below
The inversion table is best for these treatments
-back pain surgery -herniated disc pains -sciatic nerve pains -cervical spinal pains
-osteoarthritis pains -scoliosis pains -fibromyalgia symptoms -reduces headaches
It is also good for the Respiratory system
-it improves lung function -it clears the sinuses -it helps breathing easy
It is also good for the digestive and immune system
-it boosts the immune system -it revitalizes internal organs -helps the lymphatic system
-it improves the digestive system
It is also good for the circulatory system
-it improves the heart function -improves blood circulation -helps the varicose vains
Its is also good for the body physically
-improves posture -flexibility -improves joint flexibility -realigns the spine
-the workouts helps speedy recovery -stronger ligaments -revitalizes your body
-reduces fatigue -gain or regain height
It is good for ones mental health
-reduces stress -alertness – mood swings -reduces depression -improves creativity
-reduces PMS symptoms
It is also good as a cosmetic
-it improves the physical appearance of a person
-it also has an anti-aging effect
Researchers have found out that inversion therapy was practiced as early as the Stone Age. The earliest practitioners or inversion therapy include Yogis of ancient India
It is truly more a miracle table than an inversion table.
The best resource on inversion tables can be found here